What makes the Energy Within Pilates different? Traditional workouts can be limiting and often favor the major muscle groups, leaving out the important core and stabilizer muscles. The Energy Within doesn’t leave anything out. Our classes will immerse you in a complete and balanced Pilates routine for your entire body that will result in enhanced core muscular strength, increased joint mobility, ideal health and posture, all while developing a beautiful and balanced physique. Our training is designed to relieve common pain, tension and stress caused by the rigors of daily life in a comfortable environment. And because there are hundreds of exercises, each workout is exciting and different while still achieving the same goal.
Pilates can be life changing. Through my work I have personally helped many people lead healthier, happier lives. By incorporating small changes into your daily routine, you will enjoy better posture and the absence of pain. Our individualized approach to instructing ensures that each client gets the absolute most from their workout. Every person is different; therefore, the class must be personalized to suit each of our individual clients.
Contact us today with any questions you may have about the studio, routines, exercises, or any other concerns you may have. It’s time to start achieving the fit, healthy and toned body you’ve been looking for! The Energy within is located at the corner of Encinitas Blvd and Highway 101 in Encinitas, a location conveniently accessible to clients from Cardiff, Rancho Santa Fe, Carlsbad, and Solana Beach, CA.
“My chronic neck and shoulder pain disappeared within weeks of practicing Pilates with Rachel (head instructor). I no longer need to see the chiropractor weekly.”
-Charley Terhune of Encinitas, CA