Classes are on the hour, 55 minutes in duration.
ALL PILATES EQUIPMENT CLASSES:
Private and Semi-private sessions are available, please call the studio for more information.
Group sessions of no more than four to five students
$37 per session or $330 for a series of 10 sessions.
New clients begin with three private sessions
at $70 each. These 55-minute sessions enable Rachel to assess individual fitness status, posture, strength, flexibility and training goals.
$70 per hour.
EACH 55-MINUTE SESSION INCLUDES:
Ongoing classes of no more than four to five individuals are arranged with the goal of grouping individuals of similar fitness levels and training needs. Each 55-minute class consists of floor exercises and work on one or more pieces of Stott Pilates™ equipment, including:
• Trapeze tables
• Stability chairs
As your abilities improve, Rachel expertly increases the intensity and difficulty of specific exercises to continuously challenge your muscles and provide ongoing improvement of your fitness levels.