Challenging yet gentle, and safe for people of all ages and fitness levels, Pilates produces a trim and toned look, all while promoting overall fitness, long, slender thighs and calves, a strong back, a flat abdomen and firm, lifted buttocks, as well as relieving pain and tension, and raising your energy level throughout the day.
Many people find that their exercise regimen does not achieve the desired results. The beauty of Pilates training is that it’s different and treats the body as a whole. Traditional exercise tends to be repetitive and usually focuses only on specific areas of the body. Our Pilates classes on the other hand offer complete and balanced conditioning. Our goal is to evenly train all of your muscles through a series of fluid, continuous movements and proper breathing techniques that will result in greater efficiency of movement, increased strength, enhanced flexibility and reduced stress levels. Your muscles will thank you!
Balanced strength, body awareness and lifelong spinal health are my goals for each and every client at The Energy Within. Investing in Pilates with Rachel Robertson is the way to tone your body and strengthen your muscles. It also helps relieve tension and restore your energy. Pilates is fun! I love it and truly enjoy leading the Pilates exercise training in Cardiff CA. I offer Pilates classes in group or private sessions. There are no more than 4-5 clients per each 55 minute Pilates session. Keeping the Pilates classes small allows me to focus on intensity and individual needs.
“Rachel (lead instructor) has an uncanny way of knowing what your body needs and what areas require special attention.”
-Peggy Ewing of Cardiff, CA