The Energy Within will educate you on how to attain not only optimal physical condition, but also the body mind connection necessary for you to take your workout home with you so that it can start to positively affect other areas of your life.
“Finding” these core and stabilizer muscles is key. Our classes emphasize Eastern disciplines of mental focus and proper breathing to enable the discovery of each individuals inner strength and energy – by keeping our classes small we can focus on each individual and his or her specific needs.
“In a short time I feel stronger and have better muscle tone. Best of all, Rachel (lead instructor) has helped me become a better grandmother, because now it’s easier for me to pick up the children!”
-Renee McBride of Encinitas, CA
