Originally published on HVMN by Nate Martins. You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the way of running–so having a playbook of motivational techniques is important for runners... read more
Authored by Ryan Rodal • April 15, 2019 • 10 min read exogenous-ketoneshvmn-ketoneketo-diet If you’re considering the keto diet, you may think it’s extremely difficult maintain. The low-carb, high-fat diet will certainly require a lifestyle change, but it may also illuminate hidden sources of carbs... read more
Sit at a desk most of the day? Try setting intermittent alarms on your phone to check your posture! Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before crossing the street.”... read more
Runners can get more from pilates than just additional core strength. I have practiced and taught pilates for over ten years and I can say without a doubt that pilates has improved my performance in every sport and fitness activity... read more
Benefits of Rolfing® Structural Integration Do you want to be more flexible? Breathe with more ease? Have less back pain? Then Rolfing® SI might be right for you. This holistic body work is based on the discoveries of American biochemist,... read more
Fascia is a powerful three-dimensional web that covers and connects every system of our body. There is a microfascial system within every cell. Trauma, surgery and thwarted inflammatory responses can produce fascial restrictions that can exert crushing pressure of up... read more
This article first appeared at https://hvmn.com/ Authored by Nate Martins • November 9, 2018 The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not... read more
Why are many pro athletes such as Steelers wide receiver Antonio Brown or Cubs pitcher Jake Arrieta fans of Pilates? Likely because there are many health benefits of the movements. People who dance are easy to spot, even offstage. “They’re... read more
Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense... read more
Miranda Kerr, Rosie Huntington Whiteley and Alessandra Ambrosio are just some of the lean and toned celebrities who love Reformer Pilates, and with results like theirs, here’s why you should consider the exerciseMiranda Kerr, Rosie Huntington Whiteley and Alessandra Ambrosio... read more
August 11, 2017
August 11, 2017
August 11, 2017
