Originally published on HVMN by Nate Martins. You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the way of running–so having a playbook of motivational techniques is important for runners... read more
Runners can get more from pilates than just additional core strength. I have practiced and taught pilates for over ten years and I can say without a doubt that pilates has improved my performance in every sport and fitness activity... read more
This article first appeared at https://hvmn.com/ Authored by Nate Martins • November 9, 2018 The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not... read more
Why are many pro athletes such as Steelers wide receiver Antonio Brown or Cubs pitcher Jake Arrieta fans of Pilates? Likely because there are many health benefits of the movements. People who dance are easy to spot, even offstage. “They’re... read more
Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense... read more
A new book from David Grotto, RD, titled The Best Things You Can Eat (Da Capo Press, January 2013), reveals some of the best foods for healthier living, including Montmorency tart cherries. Recognized for theirA new book from David Grotto,... read more
August 11, 2017
August 11, 2017
August 11, 2017
