Sit at a desk most of the day? Try setting intermittent alarms on your phone to check your posture! Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before crossing the street.”... read more
Yoga and pilates may be so effective at beating stress because the movements calm a part of the brain linked to the fight-or-flight response, a new study suggests. Scientists at the University of Pittsburgh discovered a circuitYoga and pilates may... read more
August 11, 2017
August 11, 2017
August 11, 2017
