Monday – Friday
6:00 am – 7:00 pm
Saturday
6 am – 9 am
“I am so grateful for her strengthening my core and preparing me to be strong for knee replacement in June. At a recent appointment with my orthopedic surgeon I told him I was taking pilates he exclaimed, “Keep doing what you are doing.” I highly recommend taking classes with Rachel. She is sensitive to your specific needs while encouraging you to test yourself and work toward better health through proper body movement and control!”
-Aggie, Salem, VA
“I’ve been going to Pilates at Energy Within twice a week for 9 1/2 years. I first started because a friend whom I hadn’t seen in a few months looked really great… like she had lost several pounds. She told me that it was a result of taking classes with Rachel. I didn’t know anything about Pilates, but decided to try it. It’s a great way to start the day!”
—Linda Adams, Solana Beach, CA
Same day appointments are sometimes available here in the Roanoke area. Please call or text Rachel and she will find a time that works for you.
Here at the Vinton studio, the Pilates sessions are 55 minutes for a class of 3 people.
First, you warm up with mat pilates, mobilizing the spine and tapping into the abdominal muscles. Then, there are various pieces of equipment for resistance or weight-bearing training. As your abilities improve, Rachel expertly increases the intensity to continuously challenge your muscles and provide ongoing improvement of your fitness level.
For those new to Pilates, Private Sessions are required.
These sessions establish a foundation for all future exercises. You will build upon this foundation to achieve your fitness goals. However, if you have previous Pilates experience in Roanoke, VA or elsewhere, you may be put directly into a class.
$80 / 1 session
$75 if 5 or more sessions scheduled
$50/ person
or
$45 if 5 or more sessions are purchased.
No more than 3 people per class:
$30 / 1 session
or
$25 if you schedule 5 or more sessions
$240 for 3 private and 3 FREE group sessions
Choosing a Pilates studio and instructor is a big step.
For first-time clients, a special introductory package is offered with the same personalized coaching – originally $330, a $90 reduction for a total of $240. You will receive:
3 private sessions
and
3 FREE group sessions
